a blue tree

about yoga

fundamental to aileen's approach is creating a safe and relaxed environment in which to explore, learn and be, and where students are encouraged to meet their experience compassionately. yoga asanas are a form through which we can discover, listen deeply to, and honour the wisdom in the body. following this guidance takes us in the direction of greater aliveness and healing. moving from inner reference rather than outer instruction allows us to embody more of the wholeness that we are.

gratitude runs deep in aileen for this ancient, embodied, spiritual practice which includes and invites awareness into all the layers of our being, and which fosters in us the courage to dare to fully embrace ourselves, and life, just as we find it.